![]() ![]() Trying to lose 10 pounds in 10 days isn't healthy, nor is it recommended by experts. But if you're hoping that grapefruit will melt fat, you're going to be disappointed. It may be that the water in grapefruit helps you feel full, and then you eat less. In one, obese people who ate half a grapefruit before meals for 12 weeks lost more weight than those who didn't eat or drink any grapefruit products. There have been a few studies about grapefruit and weight loss. Support: This is a diet you do on your own. What Else You Should KnowĬost: Grapefruit doesn't cost a lot, depending on the season and where you live. You'll need to check food labels if you're trying to avoid gluten completely. Gluten-free: Some versions of the diet cut back on carbs, including carbs that contain gluten. Vegetarians and vegans would need to tweak the diet to make it work for them. Vegetarians and vegans: The original version of the diet includes meat. Does It Allow for Dietary Restrictions or Preferences? The classic version involves combining foods (to get the alleged fat-burning effect), such as bacon and salad.Ĭooking and shopping: You'll be putting a lot of grapefruit in your shopping cart, but there's not a lot of extra prep work.Įxercise: Not required. ![]() Others just ask you to eat grapefruit at or before every meal, and you can pretty much eat whatever you want otherwise. Some versions curb carbs and bulk up on high-fat, high-cholesterol foods or cut calories drastically. Limitations: These depend on what version of the grapefruit diet you do. Either way, you'll need to have a taste for the tart fruit. Some versions of the grapefruit diet are really strict. On the diet, you also drink 8 glasses of water and 1 cup of coffee daily. Most variations also cut calories, some to as low as 800 calories per day. Eating grapefruit or drinking grapefruit juice before or with every meal.Eating more of foods that are high in protein, fat, and/or cholesterol (such as eggs, pork, and red meat).Avoiding certain foods, such as celery and white onion.Cutting back on sugar and carbs (including rice, potatoes, and pasta).The classic version of the diet involves: Most versions of this diet recommend eating it with every meal. The diet, which has several variations, lasts 10-12 days and claims to help you lose as much as 10 pounds.īefore you head for the citrus aisle, you need to get the facts, especially about the diet’s fat-burning claim. Its fans claim that grapefruit contains certain enzymes that, when eaten before other foods, help burn off fat. People were even trying it back in the 1930s. The grapefruit diet has outlasted most fad diets.
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